Push Press 3-3-3
Push Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Burpees, Push Press and Box Jumps
5 rounds for time of:
9 Burpees
12 Push Press (95#/65#)
15 Box Jumps (24″/20″)
Photo by @robcwilson @snoridgecrossfit