Push Press: 3RM & AMRAP 7 mins: DB Push Press and Double Unders

Push Press: 3RM

Record your best Push Press 3 rep max lift.

Only include the heaviest 3 rep, do not include sets prior to it.

AMRAP 7 mins: DB Push Press and Double Unders

Complete as many rounds as possible in 7 mins of:
20 Dumbbell Push Press (50#/35#)
40 Double Unders

Photo by @robcwilson

Results
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