Push Press 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Front Squats, Kettlebell Swings and Runs
21-15-9 reps, for time of:
Front Squat (135#/95#)
Kettlebell Swing (70#/53#)
Run 400m
The CrossFit Liftoff: Snatch. Clean and jerk. Work out. Click