Push Press 5-4-3-2-1
Push Press 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Push Press, Ring Rows, and Lateral Burpees
5 rounds for time of:
15 Push Press (75/55)
12 Ring Rows
9 Lateral Burpees
Rest 1 min
Photo by @snoridgecrossfit