Push Press 5-4-3-2-1 & 5 RFT: Push Press, Ring Rows, and Lateral Burpees

Push Press 5-4-3-2-1

Push Press 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Push Press, Ring Rows, and Lateral Burpees

5 rounds for time of:
15 Push Press (75/55)
12 Ring Rows
9 Lateral Burpees
Rest 1 min

Photo by @snoridgecrossfit

Results