Pt. 1: AMRAP 14 mins: Rows, Push-ups, and Air Squats
Complete as many rounds as possible in 14 mins of:
Row 250m/225m
10 Push-ups
15 Air Squats
Photo by @snoridgecrossfit
Strength AFTER the metcon was fun! Look for this format more often.
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Complete as many rounds as possible in 14 mins of:
Row 250m/225m
10 Push-ups
15 Air Squats
Photo by @snoridgecrossfit
Strength AFTER the metcon was fun! Look for this format more often.
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