Push Press 6-6-6
Push Press 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Alternate with Handstand Practice sets
Handstand Walk Practice 3x Max Hold
Handstand Walk Practice 3x Max Hold
Rest as needed between efforts.
* Alternate with Push Press sets
FT: Wall Balls, Runs, and Handstand Push-ups
For time:
50 Wall Balls (20#/14#)
Run 400m
30 Handstand Push-ups
Run 400m
50 Wall Balls
* Scale HSPU to DB strict press or 1 AbMat
Photo by @robcwilson @snoridgecrossfit