Shoulder Press 2RM
Log your best Shoulder Press 2 rep max lift.
Only log the heaviest 2 rep, do not include sets prior to it.
4 RFT: Run, Handstand Push Ups and Rope Climbs
4 rounds for time of:
Run 400m
15 Handstand Push Ups
2 Rope Climbs, 15 ft
Photo by @snoridgecrossfit