Shoulder Press 3-3-3-3-3 & 5 RFT: Push-up (hand release), Run, Wall Balls and Double Unders

Shoulder Press 3-3-3-3-3

Shoulder Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Push-up (hand release), Run, Wall Balls and Double Unders

5 rounds for time of:
10 Push-up (hand release)
Run 200m
20 Wall Balls (20#/14#)
20 Double Unders

BTWB 

Results