Shoulder Press 3-3-3 & Every 5 mins for 20 mins: Run, Push Press and AbMat Sit-ups

Shoulder Press 3-3-3

Shoulder Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Every 5 mins for 20 mins: Run, Push Press and AbMat Sit-ups

Every 5 mins for 20 mins do:
Run 400m
15 Push Press (95#/65#)
30 AbMat Sit-ups

Photo by @robcwilson @snoridgecrossfit

No results pic 🙁