Shoulder Press 3-3-3
Shoulder Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Every 5 mins for 20 mins: Run, Push Press and AbMat Sit-ups
Every 5 mins for 20 mins do:
Run 400m
15 Push Press (95#/65#)
30 AbMat Sit-ups
Photo by @robcwilson @snoridgecrossfit
No results pic 🙁