Advanced RX Class:
Burpee Muscle-Ups : 100 Reps for Time
For time:
100 Burpee Muscle Ups
Quick warm-up for Snatch 1RM
April Fools ^^^
Snatch 1-1-1-1
Snatch 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Use mats, work up to 4 attempts at a heavy single
4 RFT: Rows and Overhead Squats
4 rounds for time of:
Row 500m
10 Overhead Squats (155#/105#)
BTWB
Photo by @robcwilson
Schedule CHANGE:
- Upon further review, the 6am Honey Badger Crew has agreed to adjust the 6am class schedule. The new schedule is starting THIS WEEK and will shift to M/T/W/Fr at 6am. This will move the Thursday 6am class permanently to Friday 6am.