Shoulder Press 4-4-4 & FT: Row , Kettlebell Swings, Handstand Push-ups

Shoulder Press 4-4-4

Shoulder Press 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Row , Kettlebell Swings, Handstand Push-ups

For time:
50 Row Calories
40 Kettlebell Swings (70#/53#)
30 Handstand Push-ups
40 Kettlebell Swings
50 Row Calories
* scale HSPU to box/floor pike or DB Press

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont