Sumo Deadlift 4-4-4 & AMRAP 12 mins: Air Squats, Double DB Deadlifts and Lateral Burpees Over Dumbbell

Sumo Deadlift 4-4-4

Sumo Deadlift 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 12 mins: Air Squats, Double DB Deadlifts and Lateral Burpees Over Dumbbell

Complete as many rounds as possible in 12 mins of:
15 Air Squats
10 Double Dumbbell Deadlifts, pick load
5 Lateral Burpee Over Dumbbells
* Choose load, do not drop DB’s, touch front head to floor

Photo by @robcwilson @snoridgecrossfit

Games events are being announced daily!  The 2020 CF Games begins this Friday and runs through Sunday.

Event 7 Testing:

Snatch Speed Triple Testing

Results

Results cont