Shoulder Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
30-20-10: Push Press, Box Step-ups and Ring Rows
30-20-10 reps, for time of:
Push Press (95#/65#)
Box Step-up (24″/20″)
Rest 30 secs
* Box Step are unweighted. RX Ring Row = Feet are minimum 1 ft. in front of rings.
Photo by @robcwilson @snoridgecrossfit
2021 CrossFit Games Open Team SRCF: