Shoulder Press 5RM
Record your best Shoulder Press 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
AMRAP 10 mins: Box Jumps, DB Push Press and Toes-to-bars
Complete as many rounds as possible in 10 mins of:
9 Box Jumps (24″/20″)
6 Dumbbell Push Press, pick load
3 Toes-to-bars
Photo by @snoridgecrossfit