Shoulder Press: 8-8-8 & CrossFit Games Regional 11.1 & Checkout: 1/2 Marathon Row

Shoulder Press: 8-8-8

Shoulder Press 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

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CrossFit Games Regional 11.1

For time:
Run 1000m
30 Handstand Push Ups
Row 1000m

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Checkout: 1/2 Marathon Row

Row 21097m

This is an all out effort for time.
2013 CrossFit Games
April Fools!

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