Single Arm Dumbbell Overhead Squat : 5-5-5-5 & 4 RFT: Rows, Overhead Squats, Rows, and Toes-to-bars

Single Arm Dumbbell Overhead Squat : 5-5-5-5

Single Arm Dumbbell Overhead Squat 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.
* 5 Each Arm

BTWB

4 RFT: Rows, Overhead Squats, Rows, and Toes-to-bars

4 rounds for time of:
Row 250m
10 Overhead Squats (115#/75#)
Row 250m
12 Toes-to-bars
* Scale OHS load to be able to do each round in 1-2 sets at full depth

BTWB

Photo by @robcwilson @snoridgecrossfit

The Single-Dumbbell Overhead Squat