Snatch 1-1-1 & AMReps 13 mins (3,6,9,…): Row Cal and Squat Snatches

Snatch 1-1-1

Snatch 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMReps 13 mins (3,6,9,…): Row Cal and Squat Snatches

As many reps as possible in 13 mins of:
3 Row Calories
3 Squat Snatches (115#/75#)
6 Row Calories
6 Squat Snatches
9 Row Calories
9 Squat Snatches
…
Continue adding 3 reps each round to each movement until time expires.

BTWB
Photo by @snoridgecrossfit

SCHEDULE ALERT:

Holiday Schedule:

Please check our Facebook group and IG for the most updated weather related changes to class schedules. If we cancel a class we will also cancel it in MindBody as soon as possible.

  • 12/19 Mon – 12/22 Thur: Regular schedule
  • 12/23 Friday: (Limited classes below, all others cancelled)
    • 5:30am
    • 9:30am
    • 11:30am
    • 4:00pm
    • 5:00pm
  • 12/24 Saturday: Closed
  • 12/26 Mon – 12/30 Fri: Regular schedule
  • 12/31 Saturday: TBD

WOD Demo: Snatch Singles

Results