Squat Clean 1-1-1-1
Squat Clean 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
15-12-9-6-3: Squat Cleans, Shoulder-to-Overheads, and Run
15-12-9-6-3 reps, for time of:
Squat Clean (135/95)
Shoulder-to-Overhead (135/95)
Run 100m
Photo by @snoridgecrossfit
Schedule Change for Summer:
Remember that starting last week the Saturday class schedule will be only one WOD from 9am -10am for summer months
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- 9-10am only Saturdays: 6/3 through 9/23