Squat Clean 1-1-1 & 7 RFT: Handstand Push-ups, Squat Cleans, Chest-to-bar Pull-ups and Kettlebell Swings

Squat Clean 1-1-1

Squat Clean 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

7 RFT: Handstand Push-ups, Squat Cleans, Chest-to-bar Pull-ups and Kettlebell Swings

7 rounds for time of:
4 Handstand Push-ups
5 Squat Cleans (135#/95#)
6 Chest-to-bar Pull-ups
7 Kettlebell Swings (70#/53#)

BTWB

Photo by @robcwilson @snoridgecrossfit

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