Team WOD: Burpee To Plate, Deadlifts, Wall Balls
As a Team of 2 complete as many rounds as possible in 18 mins of:
6 Burpee To Plates (45# bumper)
9 Deadlifts (185#/135#)
12 Wall Balls (20#/14#)
Post total rounds.
* Alternate exercises: Partner 1 completes 6 Burpees to Plate, partner 2 completes the DL, then partner 1completes the 12 WB. Continue alternating each exercise.
Solo WOD: AMRAP 12 mins: Burpees-to-Plate, Deadlifts, and Wall Balls
Complete as many rounds as possible in 12 mins of:
5 Burpee-to-Plates (45#)
7 Deadlifts (185#/135#)
9 Wall Balls (20#/14#)
Photo by @robcwilson @snoridgecrossfit
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