Squat Clean 2-2-2-2 (Touch and Go)
Squat Clean 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 mins Max Rep Repeats: Row, Wall Ball and Row Med Ball Cleans
In 5 mins, for max reps of:
Row 500m
max reps in remaining time Wall Balls (20/14)
— Rest 5 mins —
In 5 mins, for max reps of:
Row 500m
max reps in remaining time Medicine Ball Cleans (20/14)
Photo by @snoridgecrossfit
