Bench Press 10-8-6-4-2 & "Death By" Burpee Box Jump

Bench Press 10-8-6-4-2

Bench Press 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

“Death By” Burpee Box Jump

Death By Burpee Box Jump

With a continuously running clock perform:
1 Burpee Box Jump (24″/20″) in the first 1 min
2 Burpee Box Jumps (24″/20″) in the second 1 min
3 Burpee Box Jumps (24″/20″) in the third 1 min

Continuing this for as long as you are able.

Photo by @snoridgecrossfit

The Open Report: Week 2


Results cont