Squat Clean Thruster 1-1-1
Squat Clean Thruster 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Medicine Ball Cleans, Pull-ups and Toes-to-bars
Complete as many rounds as possible in 15 mins of:
10 Medicine Ball Cleans (20#/14#)
10 Pull-ups
10 Toes-to-bars
Photo by @robcwilson @snoridgecrossfit
New online pairs competition from CrossFit:
- The CrossFit PairUP ThrowDOWN
- May 20 – May 24
- Cost $20 per Pair
- Partner options — M/M, W/W, or mixed pair
- One workout to complete any time between Thursday and Monday
- Rx’d and scaled divisions, plus age groups — Open, 35-44, 45-54, 55+
CrossFit Announces New Online Competition, More Community Events Going Forward
Any teams that want to sign up and participate in the CrossFit PairUP ThrowDOWN from May 20-24 are free to do so and I will program the WOD in class as a Team option. Note: You must sign up and register to participate.