Squat Clean Thruster 1-1-1 & AMRAP 15 mins: Medicine Ball Cleans, Pull-ups and Toes-to-bars

Squat Clean Thruster 1-1-1

Squat Clean Thruster 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 15 mins: Medicine Ball Cleans, Pull-ups and Toes-to-bars

Complete as many rounds as possible in 15 mins of:
10 Medicine Ball Cleans (20#/14#)
10 Pull-ups
10 Toes-to-bars

Photo by @robcwilson @snoridgecrossfit

New online pairs competition from CrossFit:

  • The CrossFit PairUP ThrowDOWN
  • May 20 – May 24
  • Cost $20 per Pair
  • Partner options — M/M, W/W, or mixed pair
  • One workout to complete any time between Thursday and Monday
  • Rx’d and scaled divisions, plus age groups — Open, 35-44, 45-54, 55+

CrossFit Announces New Online Competition, More Community Events Going Forward

Any teams that want to sign up and participate in the CrossFit PairUP ThrowDOWN from May 20-24 are free to do so and I will program the WOD in class as a Team option. Note: You must sign up and register to participate.

Results

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