Squat Snatch 1-1-1-1-1
Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins: Squat Snatches, Bar Muscle-ups and Row Calories
Complete as many rounds as possible in 16 mins of:
5 Squat Snatches (115#/75#)
3 Bar Muscle-ups
12 Row Calories
Photo by @robcwilson @snoridgecrossfit