Squat Snatch: 1-1-1 & FT: Rows, Double Unders and Burpees Squat Snatch: 1-1-1 Squat Snatch 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB FT: Rows, Double Unders and Burpees For time: Row 500m 150 Double Unders 50 Burpees BTWB Photo by @robcwilson Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
Squat Snatch: 1-1-1
