5 RFT: Kettlebell Swings, Push Up (Deficit) and 400m
5 rounds for time of:
15 Kettlebell Swings (70#/53#)
15 Push Up (Deficit) Hands on 25# plates
Run 400m
Community. Coaching. Caring. Since 2009.
5 rounds for time of:
15 Kettlebell Swings (70#/53#)
15 Push Up (Deficit) Hands on 25# plates
Run 400m