Strict Pull-ups: 3×10
Strict Pull-ups 3×10
Rest as needed between sets.
* 3 sets of 10 strict PU or scale to a number you can do for all three sets or complete 3 x 10 supine ring rows.
Community. Coaching. Caring.
Strict Pull-ups 3×10
Rest as needed between sets.
* 3 sets of 10 strict PU or scale to a number you can do for all three sets or complete 3 x 10 supine ring rows.