Strict Pull-ups: 5×5 & Alt EMOM 20 mins: Rows, Kettlebell Swings, Runs and Medicine Ball Cleans

Strict Pull-ups: 5 x 5

Strict Pull-ups 5×5

Rest as needed between sets.

BTWB

Alt EMOM 20 mins: Rows, Kettlebell Swings, Runs and Medicine Ball Cleans

Every 1 min for 20 mins, alternating between:
Row 150m/125m
16 Kettlebell Swings (53#/35#)
Run 100m
12 Medicine Ball Cleans (20#/14#)

BTWB
Photo by @robcwilson
Tomorrow we honor Sam.  See yesterday’s post for details.

Results

Results cont