Tabata Mountain Climber
Tabata Hand Release Push-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
* Mountain climber bring feet (heels) up to hands, count each foot as 1.
* Scale V up to alternating leg V up (see video) or to hollow rocks
* Continuous clock
Post WOD: 2 Minute Challenge: Box Jumps
As many reps as possible in 2 mins of:
-Bumper plates can be used to make shorter boxes the appropriate height.
-Both knees and hips MUST come to full extension at the top.
-Full extension, however, can be achieved on the way off of the box.
-No landing on the edge/corner of the box
Photo by @robcwilson
Will we see the Games at Aromas, CA this summer? CrossFit is planning on inviting the Top 30 men and women to compete.