“Tabata” – Mountain Climbers, V-ups and Hand Release Push-ups : 8 x 20 secs / 10 secs
Tabata Mountain Climber
Tabata V-up
Tabata Hand Release Push-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
* Mountain climber bring feet (heels) up to hands, count each foot as 1.
* Scale V up to alternating leg V up (see video) or to hollow rocks
* Continuous clock
Post WOD: 2 Minute Challenge: Box Jumps
As many reps as possible in 2 mins of:
Box Jump
-24″/20″
-Bumper plates can be used to make shorter boxes the appropriate height.
-Both knees and hips MUST come to full extension at the top.
-Full extension, however, can be achieved on the way off of the box.
-No landing on the edge/corner of the box
Photo by @robcwilson
Will we see the Games at Aromas, CA this summer? CrossFit is planning on inviting the Top 30 men and women to compete.
These Individuals Will Receive Invitations To The 2020 CrossFit Games