Team Whitten & Solo WOD: 1/2 Whitten

Team Whitten

5 rounds for time of:
22 Kettlebell Swings (70#/53#)
22 Box Jumps (24″/20″)
Partner Run 400m
22 Burpees
22 Wall Balls (20#/14#)

Solo WOD: 1/2 Whitten

5 rounds for time of:
11 Kettlebell Swings (70#/53#)
11 Box Jumps (24″/20″)
Run 200m
11 Burpees
11 Wall Balls (20#/14#)

Photo by @snoridgecrossfit

SCHEDULE ALERT:

Thanksgiving week hours are as follows:

  • 11/21 Mon – 11/22 Tues: Regular schedule
  • 11/23 Wednesday: (Limited classes below, all others cancelled)
    • 5:30am
    • 9:30am
    • 11:30am
    • 4:00pm
  • 11/24 Thursday: Closed
  • 11/25 Friday: (Limited classes below, all others cancelled)
    • 9:30am
    • 11:30am
  • 11/26 Saturday: Regular schedule

Results

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