Team WOD: 12 RFT: Dumbbell Hang Clusters, Burpees and Rows & Solo WOD: 12 RFT: DB Hang Clusters, Burpees, and Rows

Team WOD: 12 RFT: Dumbbell Hang Clusters, Burpees and Rows

12 rounds for time of:
10 Dumbbell Hang Clusters, pick load
10 Burpees
Row 250m

BTWB

Solo WOD: 12 RFT: DB Hang Clusters, Burpees, and Rows

12 rounds for time of:
5 Dumbbell Hang Clusters, pick load
5 Burpees
Row 125m

BTWB
 

Photo by @snoridgecrossfit

Results