Tabata: Deadlifts, Hang Power Cleans, and Push Press
Tabata Deadlift, 145/105 lbs
Rest 1 min
Tabata Hang Power Clean, 95/65 lbs
Rest 1 min
Tabata Push Press, 75/55 lbs
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Photo by @snoridgecrossfit
