Back Squat 3-3-3
Back Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Shuttle Runs, C2B Pull-ups, and Air Squats
Complete as many rounds as possible in 20 mins of:
5 Shuttle Runs, 50 ft
10 Chest-to-bar Pull-ups
15 Air Squats
Photo by @snoridgecrossfit
Register for the CF Games Open
SRCF Athletes Signed up: 25
- Runs 2/29 – 3/18
- 3 Workouts over 3 weeks every Friday in all classes
- $20 to register
- Top 25% in your age group advance to Quarterfinals
- Choose from Scaled or RX division each week
- “Friday Night Lights” every week from 4-6pm
CrossFit Open Announcement 24.1 Head-to-Head Matchups: First Look and Predictions
