Team WOD: 50-40-30: Handstand Push-ups, DB Hang Squat Cleans, Row Cal and Sit-ups & Solo WOD: 25-20-15: Handstand Push-ups, DB Hang Squat Cleans, Row Cal, and Sit-ups

Team WOD: 50-40-30: Handstand Push-ups, DB Hang Squat Cleans, Row Cal and Sit-ups

50-40-30 reps, for time of:
Handstand Push-up
Dumbbell Hang Squat Clean, pick load
Row Calories
AbMat Sit-up

BTWB

Solo WOD: 25-20-15: Handstand Push-ups, DB Hang Squat Cleans, Row Cal, and Sit-ups

25-20-15 reps, for time of:
Handstand Push-up
Dumbbell Hang Squat Clean, pick load
Row Calorie
AbMat Sit-up

BTWB

Photo by @snoridgecrossfit

Results