Deadlift 5-5-5-5 & Ring Support Hold 3 x 15 secs & AMRAP 15 mins: Deadlifts, Hand Rel Push-ups and Sit-ups

Deadlift 5-5-5-5

Deadlift 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Ring Support Hold 3 x 15 secs

Ring Support Hold 3x 15 secs

Rest as needed between efforts.

BTWB

AMRAP 15 mins: Deadlifts, Hand Rel Push-ups and Sit-ups

Complete as many rounds as possible in 15 mins of:
9 Deadlifts (155/105)
12 Hand Release Push-ups
15 AbMat Sit-ups

BTWB

Photo by @snoridgecrossfit

Results

Results cont