Bench Press 3-3-ME
Bench Press 3-3-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Thrusters, Double Unders and Rope Climbs
Complete as many rounds as possible in 12 mins of:
8 Thrusters (95/65)
15 Double Unders
1 Rope Climb (15 ft)
Photo by @snoridgecrossfit
