Back Squat 1RM & Opt. 1: 4 RFT: Run and Single DB Walking Lunge & Opt. 2: 4 RFT: Run and Air Squats

Back Squat 1RM

Log your best Back Squat 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

BTWB

Opt. 1: 4 RFT: Run and Single DB Walking Lunge

4 rounds for time of:
Run 400m
Dumbbell Walking Lunge (50/35) 100 ft

BTWB

Opt. 2: 4 RFT: Run and Air Squats

4 rounds for time of:
Run 400m
50 Air Squats

BTWB

Photo by @snoridgecrossfit

Results