Team WOD: AMRAP 20 mins w/ Buy-in: 1 mile Run, Clean & Jerks and Box Jump Overs
In 20 mins do:
Run, 1 mile (alternate 400m runs with partner)
then in the remaining time, AMRAP of:
6 Clean & Jerks (135#/95#)
12 Box Jump Overs (24″/20″)
*As a team of 2, complete the 1 mile run alternating 400m with your partner (one runs 400m, one rests) then complete the AMRAP in the remaining time. Share the reps however you like, but one works while one rests.
