Team WOD: AMRAP 20 mins w/ Buy-in: Row and Run then Medicine Ball Cleans, Push Press, and Med Ball Sit-ups
In 20 mins do:
Row 1500m
Run 1200m
then in the remaining time, AMRAP of:
10 Medicine Ball Cleans (20/14)
10 Push Press (95/65)
10 Medicine Ball Sit-ups (20/14)
Solo WOD: AMRAP 14 mins w/ Buy-in: Run then Push Press, Med Ball Cleans, and Med Ball Sit-ups
In 14 mins do:
Run 600m
then in the remaining time, AMRAP of:
7 Push Press (95/65)
7 Medicine Ball Cleans (20/14)
7 Medicine Ball Sit-ups (20/14)
Photo by @snoridgecrossfit
