Team WOD: Chipper: Partner Deadlifts, Partner Alternating Wall Balls, Sit-ups
As a team of 2 complete for time:
30 Partner Deadlifts (275#/185#)
60 Partner Alternating Wall Balls (20#/14#)
90 AbMat Sit-ups
Run 800m
20 Partner Deadlifts (315#/225#)
40 Partner Alternating Wall Balls
60 AbMat Sit-ups
Run 400m
10 Partner Deadlifts (345#/245#)
20 Partner Alternating Wall Balls
30 AbMat Sit-ups
Run 200m
* Change load as you go, alternate work/rest with Sit-ups and Runs. Use mats. One bar, abMat, WB per team.
Photo by @robcwilson