Advanced RX Class:
EMOM for 10 mins: Power Snatches and Cleans
Every 1 min for 10 mins do:
1 Power Snatch
1 Clean
FT: 3 x 3 Round Couplets
For time:
3 rounds of:
5 Bar Muscle-ups
5 Snatches (155#/105#)
— then —
3 rounds of:
15 Deadlifts (155#/105#)
30 Air Squats
— then —
3 rounds of:
5 Bar Muscle-ups
5 Cleans (155#/105#)
*Power or full
Photo by @robcwilson
Which Panchik will qualify for the Games? Will Sara hold on and edge out Tia for the top spot?