Team WOD: Chipper: Row, Kettlebell Swings, Double Unders and Overhead Squats

Team WOD: Chipper: Row, Kettlebell Swings, Double Unders and Overhead Squats

As a team of 2 complete for time:
150 Row (Cal)
150 Kettlebell Swings (53#/35#)
300 Double Unders
150 Overhead Squats (75#/55#)
* Alternate work/rest with your partner.

BTWB

Photo by @robwilson

Have a safe and happy new year! See you all in 2019!
HOLIDAY SCHEDULE:

  • Thursday to Saturday 12/27-12/29 Normal schedule
  • Monday 12/31 CLOSED
  • Tuesday 1/1 CLOSED Happy New Year’s!
  • Starting 1/2 No 5:30am class then normal schedule rest of the day

Results