Team WOD: FT: Row, Partner Wall Balls, Power Snatches
For time:
50 Row Calories
75 Partner Wall Balls (20#/14#)
100 Power Snatches (95#/65#)
75 Partner Wall Balls (20#/14#)
50 Row Calories
Solo WOD: 5 RFT: Wall Balls, Power Snatches and Row Calories
5 rounds for time of:
15 Wall Balls (20#/14#)
7 Power Snatches (95#/65#)
15 Row Calories
Photo by @snoridgecrossfit
CrossFit Performance of the Week: Roman Khrennikov Records Runner-up Finishes in Both Divisions at the 2023 TYR Wodapalooza