Team WOD: "Jackie" Plus & Solo WOD: Jackie

Team WOD: “Jackie” Plus

For time:
Row 2400m
— then —
2 rounds of:
50 Thrusters (75/55)
50 Pull-ups

BTWB

Solo WOD: Jackie

For time:
Row 1000m
50 Thrusters (45/35)
30 Pull-ups

BTWB

Photo by @snoridgecrossfit

2023 NOBULL CrossFit Individual Quarterfinals Test Descriptions

Jeffrey Adler, Mal O’Brien “Nowhere near their peak” as Quarterfinals Kick Off

Results