Team WOD: Partner deadlifts, Row and Ball Slams & Solo WOD: 5 RFT: Deadlifts, Ball Slams, and Run Intervals

Team WOD: Partner deadlifts, Row and Ball Slams

Complete as many rounds as possible in 20 mins of:
10 Partner deadlifts, pick load
20 Row Calories
30 Ball Slams (30#/20#)

Solo WOD: 5 RFT: Deadlifts, Ball Slams, and Run Intervals

5 rounds for time of:
10 Deadlifts (225#/155#)
15 Ball Slams (30#/20#)
Run 200m
Rest 1 min

Photo by @robcwilson @snoridgecrossfit

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