Team WOD: Partner deadlifts, Row and Ball Slams
Complete as many rounds as possible in 20 mins of:
10 Partner deadlifts, pick load
20 Row Calories
30 Ball Slams (30#/20#)
Solo WOD: 5 RFT: Deadlifts, Ball Slams, and Run Intervals
5 rounds for time of:
10 Deadlifts (225#/155#)
15 Ball Slams (30#/20#)
Run 200m
Rest 1 min
Photo by @robcwilson @snoridgecrossfit