Team WOD: Pt. 1: AMReps 12 mins: Row Cal & Team WOD: Pt. 2 FT: Team Isa-Grace & Solo WOD: Pt. 1 AMReps 5 mins: Row Solo WOD: Pt. 2 9-7-5: Power Snatches and Clean & Jerks

Team WOD: Pt. 1: AMReps 12 mins: Row Cal

 

As a Team of 2 complete as many reps as possible in 12 mins of:
Team Row Calories, 12 mins
* Rest 2 min. between each Part. Alternate work/rest with partner.

 

Team WOD: Pt. 2 FT: Team Isa-Grace

 

AS a Team of 2 complete for time:
30 Power Snatches (135#/95#)
30 Power Clean & Jerks (135#/95#)
* After 2 min rest following Pt. 1 of Max Cal row; alternate work/rest with your partner

 

Solo WOD: Pt. 1 AMReps 5 mins: Row (cal)

 

As many reps as possible in 5 mins of:
Row Calorie
* Rest 2 min. then complete Part 2

 

Solo WOD: Pt. 2 9-7-5: Power Snatches and Clean & Jerks

 

9-7-5 reps, for time of: 
Power Snatches (135#/95#)
Power Clean & Jerks (135#/95#)
* After 2 min rest following Pt. 1 of Max Cal row

 

Photo by @robcwilson @snoridgecrossfit

Results