Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min. & Team WOD Pt. 2: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans & Solo WOD: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans

Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min.

Log your best Hang Squat Clean 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

BTWB

Team WOD Pt. 2: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans

For time:
Partner Run 400m
50 Front Squats (95/65)
Partner Run 400m
40 Hang Squat Cleans (115/85)
Partner Run 400m
30 Squat Cleans (135/95)

BTWB

Solo WOD: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans

For time:
Run 400 m
25 Front Squats (95/65)
Run 400 m
20 Hang Squat Cleans (115/85)
Run 400 m
15 Squat Cleans (135/95)

BTWB

Photo by @snoridgecrossfit

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