Team WOD: Team Glen & Solo WOD: Half Glen

Team WOD: Team Glen

As a Team of 2 complete for time:
40 Clean and Jerks (135#/95#)
Run 1 mile (Alternate 400m or 200m shuttle with your partner for a total of 800m each)
10 Rope climbs (15 ft.)
Run 1 mile
100 Burpees

Post total time.

* Scale RC to 3 supine/rope climbs

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. ~

Solo WOD: Half Glen

For time:
15 Clean & Jerks, (135#/95#)
800m Run
5 Rope Climbs
800m Run
50 Burpees

Photo by @robcwilson @snoridgecrossfit