Team WOD: Team Glen
As a Team of 2 complete for time:
40 Clean and Jerks (135#/95#)
Run 1 mile (Alternate 400m or 200m shuttle with your partner for a total of 800m each)
10 Rope climbs (15 ft.)
Run 1 mile
100 Burpees
Post total time.
* Scale RC to 3 supine/rope climbs
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. ~ www.crossfit.com
Solo WOD: Half Glen
For time:
15 Clean & Jerks, (135#/95#)
800m Run
5 Rope Climbs
800m Run
50 Burpees
Photo by @robcwilson @snoridgecrossfit