Thruster 1-1-1-1
Thruster 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Row, Ring Rows and Thrusters
4 rounds, 1 min per station, of:
Row Calorie
Ring Row
Thruster (95#/65#)
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson @snoridgecrossfit