Thruster : 1 Rep Max & 5 RFT: Thrusters, Toes To Bars and Box Jump (24 In.)s

SnoRidge CrossFit_Box Jump by Rob WThruster : 1 Rep Max

Record your best Thruster 1 Rep Max lift.

5 RFT: Thrusters, Toes To Bars and Box Jumps

5 rounds for time of:
15 Thrusters (75#/55#)
12 Toes To Bars
9 Box Jump (24″/20″)

BTWB 

SnoRidge CrossFit_Thruster by Rob W

Pics by @robcwilson

Tomorrow Jules begins the family road trip to Carson to compete in the 2015 CF Games. Only 8 more days until the first event. Hope they announce it soon!

We will announce the minor adjustments to the gym class schedule soon for the week plus of the CF Games (starting next week). Stay tuned!

Story in the Pacific

Results

Results cont